Have you noticed that some of your teachers are looking a little slimmer these days? Thirty-two staff members are participating in our own version of The Biggest Loser in which teams of four compete against each other for the highest average percentage of weight loss. Talk about "healthy competition." Losers weigh in with Mrs. Browne in the nurses office on Fridays and the week's results are posted on Monday. The contest started right after February vacation and will end the day before April vacation for a total of 8 weeks. From everything I've read (and I've read plenty), I should be able to lose two pounds per week, but unfortunately, I'm not quite there. At the halfway point I had lost only six and a half pounds but I'm not giving up. My team has been in the top three since week one and we're not giving up.
If you're interested in reading up on slimming down (or eating better or getting fit), check out some of the materials that the Norton High School Library has to offer. We subscribe to Fitness, Health, Prevention, and Cooking Light magazines. We also have a great selection of books on fitness, healthy eating, and the dangers of obesity. Some titles include, Yoga for Teens, The Complete Idiot's Guide to Weightloss, Fast Food Nation, Supersize Me, Lighten Up: Stay Sane, Eat Great, Lose Weight, and The Complete Idiot's Guide to Healthy Living, to name just a few. Check them out!